1 hour
Meeting time: 60mins
Experience meditative breathwork with sound bath healing! Our theme is Gratitude as a Superpower, and reflecting on the gifts and challenges of the year, integrating what you've learned and envisioning what you want for the new year ahead.
This journey is designed to invite transformation on a deeper level while staying grounded in safety with self-titration and trauma-informed guidance. Space is opened at the end for optional shares to support & learn from eachother.